Support. Guidance. Wellness.
Have you been trying your hardest to eat healthier, improve you well-being, and have the energy in life you wish you had, but can't seem to stick to it or just feel lost?
Then this is for you...
Welcome to my monthly Coaching Programs!
***Currently I am fully booked for Monthly Programs until April 2020. If you would like to apply to work together in April, please send me a message via the contact form below. If you would like to work together sooner, I am still available for Single Session bookings.***
~Do you have trouble sticking to your health goals?
~Do you want more support and guidance with food, and the challenges that can come with making dietary changes?
~Do you feel lost and don’t know what to eat or are unsure if you’re doing the right things for yourself?
~Do you wish you didn’t have to do it alone?
~Do you want to take the next step and fine tune your path to wellness?
~Do you want to create a plan that is right for your unique needs?
~Do you feel you need to bring more self-care into your life but don’t know how to give that to yourself?
~Do you want to find deeper spiritual connection with yourself and the world around you?
Then you've come to the right place
How the programs works
My programs are designed to give you the support and tools you need to not only get you started but keep you steady on your wellness journey.
Each month we will meet over the phone for 1 hour - except for the initial session which is an hour and a half. During our calls we will connect on what you’re going through, what your goals are, the challenges you may be facing, and any questions that come up. Each following session will build upon the last. I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results.
In between sessions I will be available via email for support and questions.
As a part of the program you will also receive handouts with information on topics such as food combining, the importance of snacking, when and why its important to lower fats, understanding detox, and exercises to bring more self-love and care into your life.
Since my sessions are held over the phone, they are available to anyone world wide.
What I can help you with
-Applying Medical Medium information to your life.
-Digestive health issues such as SIBO, constipation, diarrhea, gas, bloating, acid reflux, and more.
- Hormonal health and Womens health issues such as UTI's, Yeast Infections, PCOS, Painful Periods, and more.
- Mental health issues such as Anxiety, Depression, and OCD.
- Sleep issues such as insomnia and difficulty falling asleep or staying asleep.
- Weight loss or weight gain.
-Skin Health such as Eczema, Psoriasis, Acne, and Rosacea
- Understanding your cravings and your body's needs
-Developing more self compassion, faith, and hope.
3 Month Program
Includes 1, 1.5 hour initial session and 2, 1-hour sessions.
$199 per month or $525 paid in full (PIF saving $72)
6 Month Program
Includes 1, 1.5 hour initial session and 5, 1-hour sessions
$185 per month or $1000 paid in full (PIF saving $110)
12 Month Program - Best Deal!
Includes 1, 1.5 hour initial session and 11, 1-hour sessions
$175 per month or $1800 paid in full (PIF saving $300)
In the event that you decide to cancel a program at anytime, you will remain responsible for the coaching sessions that have already taken place.
If additional sessions are desired during the month, they will be an additional cost of $150 for an hour or $75 for 30 minutes.
*Keep in mind, these programs are actually a much better deal than my single sessions and yield better results due to the continual support of meeting each month! ;-)
Interested In Signing Up?!
Disclaimer: Lauren Henry is a Certified Health Coach trained under the Institute for Integrative Nutrition. Lauren Henry is not a medical doctor, nutritionist, or dietitian. Any advice or recommendations given in a personal consultation or on this website is not intended to be medical advice, diagnosis, or treatment. Information given by Lauren Henry or LaurenHenryHealth.com is meant to inspire, educate, and empower readers. You should always consult with a competent, medical professional when making decisions for your health.