Disclaimer: Lauren Henry is a Certified Health Coach trained under the Institute for Integrative Nutrition. Lauren Henry is not a medical doctor, nutritionist, or dietitian. Any advice or recommendations given in a personal consultation or on this website is not intended to be medical advice, diagnosis, or treatment. Information given by Lauren Henry or LaurenHenryHealth.com is meant to inspire, educate, and empower readers. You should always consult with a competent, medical professional when making decisions for your health.